Japan is known as one of the countries with the highest life expectancy in the world. What makes their people live longer? Is it food, lifestyle, or a combination of both? This article breaks down seven daily habits that help Japanese people stay healthy and live longer.
1. Eating with the Principle of Hara Hachi Bu
This Okinawan rule means stopping before you feel fully full. By eating only until 80 percent fullness, you help your stomach digest food better and prevent overeating.
2. High Consumption of Sea Vegetables and Fish
Seaweed is rich in minerals, while fish contains omega-3 fatty acids that support heart and brain health. These foods appear regularly in Japanese meals.
3. Small Portions with a Variety of Foods
Traditional Japanese meals include small portions of many side dishes such as vegetables, tofu, fish, and rice. This keeps nutrient intake balanced without overeating.
4. Walking as a Daily Activity
Many people in Japan walk to train stations, schools, workplaces, or local stores. Without realizing it, they accumulate thousands of steps every day.
5. Drinking Unsweetened Green Tea
Green tea is high in antioxidants that help fight free radicals, support metabolism, and lower the risk of chronic disease. It also has a calming effect.
6. Keeping the Home and Environment Clean
A clean environment reduces stress, increases productivity, and lowers the risk of illness. Japanese culture naturally encourages tidiness and order.
7. Hot Baths or Onsen
Bathing in hot water improves blood flow, relaxes muscles, and enhances sleep quality. Natural hot springs in Japan are also known for their mineral content that benefits the skin.
By applying these simple habits in your daily life, you can experience long-term health benefits similar to those enjoyed by many Japanese people.
